Why Sport Massage?

Written By N² Hijama

Sports massage therapy is a systematic way of massaging the soft tissues of the body to reduce muscular tension, discomfort, and pain. It is aimed to:

1. Keep you in optimal condition

2. Address pain or injuries from your usual physical activities

3. Improve flexibility and range of motion

Is Sport Massage only for Athlete?

  • No. Sports massage therapy is not only for athletes.

  • Sports massage could help prevent injuries and improve healing in muscles and tendons.

  • Beneficial for people with soreness, tight muscles, chronic pain, or restricted motion.

Benefits of Sport Massage

  • Sport Massage has physical, mental, and emotional benefits.

  • Reduction in muscle tension, pain, and discomfort.

  • Greater range of motion and flexibility

  • Less muscle stiffness and soreness

  • Faster recovery time post injury

  • Increased relaxation and lower stress levels

  • Better sleep quality

N² Hijama
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